
With over 15 years of experience in the fields of psychology and counseling, I have developed an effective approach to Life Coaching that combines evidence-based practices with a holistic, client-centered focus. I hold a Master's degree in Psychology and I am a certified Life Coach as well as a trained Integrative Body Psychotherapist. Before transitioning to the mental health field, I worked as a journalist. Covering wars gives added depth and perspective to my conflict management skills.
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness by incorporating body and breath work. I teach clients how to use one's body diagnostically to identify where they are stuck and then use body and breath work to help support growth. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.
I offer one-on-one coaching sessions, couples work, workshops and retreats. My areas of expertise include stress management, work-life balance, career transitions, infertility and parenting issues. Contact me today to schedule a consultation.
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